The Delete stress is the book written by my close friend Pasadika. He is a person who is a walking library of spiritual knowledge he has written his first book, and will come up with many more books on different spiritual topics. I have gone through his book, it is a hand book for every one as he has handled the topic on stress in a very simple language easy to understand followed by example from our day-to-day life, with this book we can compare our different stressful situations that we have undergone right from our childhood till today. Apart from this he has wrote about Anger management, Meditation, Mindfulness, yoga and Pranayama how they are beneficial for us to live a happy and healthy life.

The author, Pasadika, seems a well experience d life coach

after reading his book Delete Stress which is the outcome of his pains taking

effects of his long experiments. The book has Universal touch where people

from all walks of life can resolve their life problems with the help of author's

practical teaching which has positive result for the last many decades. The word

delete is very common in technical world to remove unwanted things but the

author has poured emotions and feelings of human being to delete their

suffering, tension, frustration permanently and transform their lives with

happiness ,wisdom, love and compassion. Hope the book will emerge as a

powerful weapon and guiding star to mankind to make society without all

worries.

May be I am one of the few persons who read this

book "Delete Stress", at the very beginning when it got published. I know

psadika since 2009. I was very eager to read any spiritual material written by

him. I used to request him to write something which can be useful for common

people . Because I personally know him, he has guided me many times & has

cleared by doubts in healing. In fact he was the person who suggested me to do

course of pranic healing. Delete Stress is a very useful book for those who want

to deal with problems of day to day life. As pasadika himself has said in preface

that this book is for housewife , businessman, executive, officials and all people

who wish to be happy in their life. In this book he has covered in detail all the

aspects of life, how one should overcome obstacles in the life. The causes of

stress, tension , anger and main causes of defilements in life. He narrated very

nicely how one should overcome it and has given a overall picture of the subject.

Detail references & points from other authors shows his vast study of the topic

and his urge to give clear vision to readers about the topic. He has elaborated all

chapters nicely. Meditation & mindfulness gives in short what is read meditation .

The concept of real meditation. I personally know that pasadika is very good in

all subjects given in this book, specially regarding meditation & mindfullness.

Personally I have discussed with him several times on this topic. He is a very

good healer.

I who read the book It is makes me happy and glad to read the

book "Delete Stress" written by Pasadika. There is a little type of manifestation

feeling when we read a book written by our closely associated person, with

whom we work, we discuss, share happy and sad moments, take advice and

guidance. At a particular level in life everybody feels and face abnormalities,

confusion, uneasy, unfocused, odd conditions, dislikeness and other

psychological, financial, physical problems. It is important to understand why we

get such type of situations in our life. For this purpose we need a helper, trouble

shooter, instructor, tutor, listener, guider in any form. This may be in form of

Master, Sat guru, friends, teachers, parent, elders, family members, relatives,

motivated speakers, books, positive quotes. We all are wallowing in anger,

stress, anxiety, grief, pain and going in deep deep in the mud of these segments.

We develop our own belief system based on feeder by others, mass beliefs,

social instinct. These beliefs are become a continuous source of reaction to

enhance our stress, anger, anxiety negative emotions and negative thoughts.

That means we generated and nurturing all above said emotions and thought by

ourselves. If we know the symptoms of any diseases then it is very easy to

diagnose and treat them. The symptoms of anger, stress and anxiety are well

explained "Delete Stress" book by Pasadika. "Delete Stress" is a book of

synthesis of natural instinct of human being, body, yoga, mind and soul. This

book gives a start up boost with general approach and outline of various aspects

in life. Which help us try to live happy and relaxed life in society.

- I have been read this book written by Pasadika.

Pasadika is a senior Pranic healer and senior colleague. After reading I found

this is perfect how stress happens, understand it in very simple English

language while the theory behind this book is excellent with the blend of Pranic

healing and yoga. I strongly recommended this book, those are feeling uneasy,

stress in daily life. This is to basically everyone can read to get happy and peace

full life. If you want to change yourself it will help you to take a step back instead

of just reacting. This book will help you to deal with stress, anger without

reacting them. You can refer this book as helper and guide to overcome the

stressful situation.