Delete Stress is a book written by my close friend, Pasadika. He is a person who is a walking library of spiritual knowledge; he has written his first book and will come up with many more books on different spiritual topics. I have gone through his book, it is a handbook for everyone, as he has handled the topic of stress in a very simple language that is easy to understand, followed by examples from our day-to-day lives. With this book, we can compare the different stressful situations that we have undergone right from our childhood till today. Apart from this he has wrote about Anger management, Meditation, Mindfulness,yoga and Pranayam how they are beneficial for us to live a happy and healthy life.

This is a book for every one to be kept in there collection.Thanks Pasadik for this wonderful book.Wish you all the best for your upcoming Books.

The author, Pasadika, seems like a well-experienced life coach after reading his book, Delete Stress, which is the outcome of the painstaking effects of his long experiments. The book has a universal touch, where people from all walks of life can resolve their life problems with the help of the author's practical teaching which has had positive results for the last many decades. The word delete is very common in the technical world to remove unwanted things, but the author has poured emotions and feelings of human being to delete their suffering, tension, frustration permanently and transform their lives with happiness ,wisdom, love and compassion. Hope the book will emerge as a powerful weapon and guiding star to mankind to make society without all worries.

Maybe I am one of the few people who read the book "Delete Stress", at the very beginning when it got published. I've known Psadika since 2009. I was very eager to read any spiritual material written by him. I used to request that he write something that could be useful for common people. Because I personally know him, he has guided me many times and cleared my doubts about healing. In fact, he was the person who suggested I do a course of pranic healing. Delete Stress is a very useful book for those who want to deal with problems of day to day life. As pasadika himself has said in preface that this book is for housewife , businessman, executive, officials and all people who wish to be happy in their life. In this book he has covered in detail all the aspects of life, how one should overcome obstacles in the life. The causes of stress, tension , anger and main causes of defilements in life. He narrated very nicely how one should overcome it and has given a overall picture of the subject. Detail references & points from other authors shows his vast study of the topic and his urge to give clear vision to readers about the topic. He has elaborated all chapters nicely. Meditation & mindfulness gives in short what is read meditation . The concept of real meditation. I personally know that pasadika is very good in all subjects given in this book, specially regarding meditation & mindfullness. Personally I have discussed with him several times on this topic. He is a very good healer.

I read the book It makes me happy and glad to read the book "Delete Stress," written by Pasadika. There is a little type of manifestation feeling when we read a book written by our closely associated person, with whom we work, we discuss, share happy and sad moments, and take advice and guidance. At a particular level in life, everybody feels and faces abnormalities, confusion, uneasiness, unfocus, odd conditions, dislike, and other psychological, financial, and physical problems. It is important to understand why we get such type of situations in our life. For this purpose we need a helper, trouble shooter, instructor, tutor, listener, guider in any form. This may be in form of Master, Sat guru, friends, teachers, parent, elders, family members, relatives, motivated speakers, books, positive quotes. We all are wallowing in anger, stress, anxiety, grief, pain and going in deep deep in the mud of these segments. We develop our own belief system based on feeder by others, mass beliefs, social instinct. These beliefs are become a continuous source of reaction to enhance our stress, anger, anxiety negative emotions and negative thoughts. That means we generated and nurturing all above said emotions and thought by ourselves. If we know the symptoms of any diseases then it is very easy to diagnose and treat them. The symptoms of anger, stress and anxiety are well explained "Delete Stress" book by Pasadika. "Delete Stress" is a book of synthesis of natural instinct of human being, body, yoga, mind and soul. This book gives a start up boost with general approach and outline of various aspects in life. Which help us try to live happy and relaxed life in society.

I have read this book written by Pasadika. Pasadika is a senior Pranic healer and senior colleague. After reading, I found this book to be perfect for understanding how stress happens in a very simple English language, while the theory behind it is excellent with its blend of Pranic healing and yoga. I strongly recommend this book, for those who are feeling uneasy, or stressed in daily life. This is basically something everyone can read to live a happy and peaceful life. If you want to change yourself it will help you to take a step back instead of just reacting. This book will help you to deal with stress, anger without reacting them. You can refer this book as helper and guide to overcome the stressful situation.